HR coaching Callum
HumanRace coaching Callum
TRAINING
SCHEDULE SO FAR
| Coaches meeting |
Coaching Time frame |
Details of training schedule |
| Thursday 28th January, Mr Garcia's classroom, late one wet, cold afternoon |
next 3-5 weeks |
The goal for the next few weeks is to get the body used
to sitting on the bike. We are focusing on the time on the bike not
the miles. Callum will start riding to school everyday, he must ride 45-60 mins EVERY day, trainer is fine. Callum is still not allowed to ride up hill (so no riding home) due to only being out of a cast since January 22nd 2010. No mountain biking yet (sad face). Callum will attend all weekly scheduled triathlon trainings with CCPS. He is not allowed to run for 3 months and will ride his cross bike along side instead. Callum is to carry around water EVERYWHERE if you see him without a bottle it is your responsibility to harass him. HONEST. He should be drinking enough water that his urine is clear by 11:00am, this only needs to be checked by Callum and we will have to take his word for it. |
| March 4th | HOLD | Callum is hit by a car, training susended... to be continued |
