Quote of the Month
"Getting faster is a matter of wisely investing time, not simply spending more time."
Tip of the Month
Sleep 7-8 hours a night. Cardio can be compromised by up to 20% with sleep deprivation. Include rest days into your training program. Take a complete day off both mentally and physically. Keep your legs up level with your heart, relax, and watch a movie or two.
Our mission is to utilize cycling and multi-sports as a unique educational tool to develop young athletes intellectually, physically and socially. We will support their individual development and growth as positive contributing members of the community. Additionally, our goal with all ages is to educate them mentally and physically through activities, adventures, and trips. We will use the planet earth as our playground.